Emotional Enlightenment is a practical guide to Emotional Intelligence. Inspired by students and clients to facilitate a more in-depth understanding of emotions, I wrote this book. It is for those aspiring to achieve personal and professional success.
By providing exercises and real-life examples, I show readers how to become more self-aware and more understanding of the emotions of others. Self-awareness and empathy are valuable traits for all people who wish to build successful relationships, such as parents, teachers, business managers and people in the helping professions. They are becoming the new focus for leadership training. Self-awareness - knowing what you think and how you feel - enables you be more authentic. Acknowledging the thoughts and feelings of others enables them to feel understood by you and this inspires their trust.